Emotion regulation in relationships is really the key to healthy connection. We have all sorts of old experiences that pop up for us when we interact with others. We need to become aware of what is happening in the present vs what happened in the past. I took the picture for this post a few weeks ago to remind me of the stillness and calmness that I am striving for. What things do you use to help you stay present in relationships?
12/3/2022 06:48:02 pm
Nice post thanks for sharring
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Jen has many years of working with singles after receiving training as an MFT and seeing that many married couples problems start while they are dating. She wants to change marriage by helping singles date better so they marry better.